AI in our Daily Workflow

Alison Taylor

In this video, Alison explores how AI is quietly but powerfully shaping our personal lives from fitness apps and chatbots to AI-generated art and budgeting tools. She explains the creative potential of these technologies, while also highlighting the ethical and emotional risks, like data misuse, over-reliance, and reduced human connection. She also shares tips on maintaining critical thinking, safeguarding your attention, and staying grounded in human experience.

Working with AI

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AI in our Daily Workflow

7 mins 1 sec

Key learning objectives:

Understand the role AI plays in everyday personal life and relationships
Understand the creative and ethical possibilities of AI alongside its risks
Outline practical tips for using AI responsibly, balancing exploration with critical thinking
Understand the importance of protecting your attention, data, and digital habits when using AI

Overview:

AI is already shaping our personal lives, from creative tools and chatbots to budgeting apps and health trackers. Used well, it can boost creativity, aid self-reflection, and streamline tasks. But overuse or misplaced trust in AI can erode judgment, damage relationships, and compromise privacy. As users, we must set boundaries, verify information, and protect our attention. Whether generating music, managing data, or forming connections, how we engage with AI will shape our wellbeing, our relationships, and ultimately, our autonomy.

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Summary

How is AI already being used in our personal lives?

AI is embedded in tools we use daily, like route planners, fitness trackers, email autocomplete, budgeting apps, and even dating platforms. More immersive examples include AI-generated music, images, and video, or chatbots that provide companionship or mental health support. Many people don’t even realise they’re using AI. Understanding where and how it’s present in our lives is the first step in managing it thoughtfully and safely.

What are the creative and ethical uses of AI in personal contexts?

AI can enhance creativity; tools like ElevenLabs and Okio AI can generate music from text prompts, while image and video platforms like Midjourney and Pika let users produce stunning visuals. These tools enable brainstorming, design experimentation, and artistic play. Used responsibly, they open doors for personal expression and exploration. The key is to treat AI as a creative aid, not a replacement for critical thinking or human experience.

What are the risks of relying too much on AI in our personal lives?

Over-reliance on AI can dull critical thinking, distort relationships, and reduce real-world engagement. AI companions, for instance, may offer comfort but risk isolating users from genuine human interaction. AI tools can also exploit your data, push addictive content, or feed bias and misinformation. Without awareness and boundaries, these tools can shape your habits and choices without you even realising it.

What are the best ways to manage AI in your personal life?

Protect your privacy: limit data sharing, use strong passwords, and keep apps updated. Stay sceptical: question AI recommendations, cross-check facts, and watch for bias. Avoid manipulation: be aware of how algorithms influence ads and behaviour. Set boundaries: limit screen time and maintain tech-free activities. Most importantly, guard your attention. Treat it as a finite, valuable resource, only give it to tools and platforms that serve your goals and wellbeing.

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Alison Taylor

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